Why Does My Ear Hurt Behind When Wearing Glasses- Unveiling the Causes and Solutions

Why does behind my ear hurt when I wear glasses? This is a common concern among many glasses wearers, and it can be quite frustrating. The discomfort behind the ear is often attributed to various factors, including improper fit, pressure points, and prolonged wearing. In this article, we will explore the reasons behind this pain and provide some practical solutions to help alleviate the discomfort.

Glasses are designed to correct vision problems, but they can sometimes cause discomfort if they do not fit properly. One of the most common reasons for the pain behind the ear is an improper fit. If the glasses are too tight, they can apply excessive pressure on the ears, leading to discomfort. Conversely, if the glasses are too loose, they may constantly slip off, causing additional strain on the ears.

Another factor that can contribute to the pain behind the ear is the weight of the glasses. Some frames are heavier than others, and if the weight is concentrated on the ears, it can cause pain over time. Additionally, the material of the glasses can also play a role. Some materials are harder and more rigid, which can increase the pressure on the ears.

Pressure points are another common cause of pain behind the ear. The nose bridge of the glasses is designed to rest on the bridge of the nose, but if it is too narrow or too wide, it can create pressure points on the sides of the nose and behind the ears. This pressure can lead to discomfort and pain.

Prolonged wearing of glasses can also contribute to the pain behind the ear. If you wear your glasses for extended periods, the pressure on the ears can become more noticeable. This is especially true if you have an active lifestyle or if you are constantly adjusting your glasses throughout the day.

To alleviate the pain behind the ear when wearing glasses, there are several steps you can take:

1. Visit an optometrist: If you suspect that your glasses do not fit properly, it is important to visit an optometrist. They can help you find the right fit and adjust the glasses to reduce pressure points.

2. Choose the right frame: Opt for a lightweight frame that distributes the weight evenly across the bridge of the nose and the ears. Some frames are designed to be more comfortable for prolonged wear.

3. Use nose pads: If your glasses are causing pressure points behind the ears, consider using nose pads. These can help distribute the pressure more evenly and reduce discomfort.

4. Take breaks: If you find that your glasses are causing pain, take breaks to remove them. This can help alleviate the pressure on your ears and give them a chance to rest.

5. Adjust your lifestyle: If you are active and find that your glasses are constantly slipping off, consider using a headband or a clip to keep them in place.

In conclusion, the pain behind the ear when wearing glasses can be caused by various factors, including improper fit, weight, pressure points, and prolonged wear. By visiting an optometrist, choosing the right frame, using nose pads, taking breaks, and adjusting your lifestyle, you can alleviate the discomfort and enjoy wearing your glasses without pain.