How to Get Rid of Plaque Behind Teeth at Home
Teeth plaque is a sticky film that forms on the surface of your teeth and can lead to tooth decay and gum disease if not properly removed. While regular dental cleanings are essential for maintaining oral health, there are also several effective ways to get rid of plaque behind teeth at home. In this article, we will explore some natural and practical methods to help you keep your teeth clean and healthy.
1. Brushing Regularly and Properly
The most basic step in removing plaque is to brush your teeth regularly. According to the American Dental Association (ADA), you should brush your teeth twice a day for two minutes each time. Use a soft-bristled toothbrush and fluoride toothpaste to effectively remove plaque. Pay special attention to the areas behind your teeth, as this is where plaque tends to accumulate. Angle the brush at a 45-degree angle to the gum line and use short, circular strokes.
2. Flossing Daily
Flossing is crucial for removing plaque from the spaces between your teeth and along the gum line, where a toothbrush cannot reach. The ADA recommends flossing at least once a day. Use a piece of dental floss or interdental brushes to gently glide between your teeth and remove food particles and plaque. Be sure to floss behind your teeth, as this is a common area for plaque buildup.
3. Using a Tongue Scraper
Plaque can also accumulate on your tongue, leading to bad breath and an increased risk of oral health issues. Using a tongue scraper can help remove the film of bacteria and food particles from your tongue. Gently scrape the tongue from the back to the front, being careful not to press too hard to avoid causing discomfort.
4. Baking Soda and Hydrogen Peroxide
Baking soda and hydrogen peroxide are natural substances that can help in removing plaque. Mix a small amount of baking soda with water to create a paste, and brush your teeth with it once a week. For hydrogen peroxide, dilute it with water and use it as a mouth rinse to kill bacteria and remove plaque.
5. Oil Pulling
Oil pulling is an ancient Ayurvedic practice that involves swishing oil in your mouth for a few minutes to remove bacteria and plaque. Coconut oil is a popular choice for oil pulling, but you can use any cold-pressed oil. Swish the oil around your mouth for about 20 minutes before spitting it out and rinsing your mouth with water.
6. Regular Dental Check-ups
While these home remedies can help in removing plaque, it is essential to maintain regular dental check-ups. Your dentist can provide professional cleanings and monitor your oral health to ensure that plaque is effectively removed.
In conclusion, getting rid of plaque behind teeth at home is possible with proper brushing, flossing, and using natural remedies. However, it is crucial to maintain regular dental visits to ensure a healthy smile. By incorporating these practices into your daily routine, you can keep your teeth clean and free of plaque, reducing the risk of tooth decay and gum disease.
