Step-by-Step Guide to Roasting Fresh Pumpkin Seeds- A Tasty and Nutritious Snack!
How do you cook fresh pumpkin seeds? If you’ve ever carved a pumpkin for Halloween and found yourself with a pile of seeds, you might be wondering what to do with them. Cooking fresh pumpkin seeds is not only a healthy snack option but also a delightful way to reuse a Halloween tradition. Here’s a simple guide to help you prepare these nutritious seeds.
First, gather your fresh pumpkin seeds. Once you’ve removed the seeds from the pumpkin, rinse them thoroughly under cold water to remove any stringy pumpkin flesh. Pat the seeds dry with a paper towel to ensure they are ready for cooking.
Next, prepare your seasoning. You can use a variety of spices, such as salt, pepper, garlic powder, paprika, or a mix of your favorite herbs and spices. This is where you can get creative and tailor the flavor to your taste preferences.
Preheat your oven to 300°F (150°C). Spread the cleaned pumpkin seeds evenly on a baking sheet lined with parchment paper. Drizzle them with a little oil to help the seasoning stick, and then sprinkle your chosen spices over the seeds. Toss the seeds to ensure they are well-coated.
Place the baking sheet in the preheated oven and bake for about 20 to 30 minutes, or until the seeds are golden brown and crispy. Stir the seeds halfway through the cooking time to ensure they cook evenly.
Once the seeds are done, remove them from the oven and let them cool on the baking sheet for a few minutes. This will allow them to crisp up even more. Serve your deliciously seasoned pumpkin seeds as a snack, sprinkle them on salads, or use them as a topping for yogurt or oatmeal.
Cooking fresh pumpkin seeds is not only a fun activity to do with kids but also a way to incorporate a healthy snack into your diet. These seeds are packed with nutrients like protein, healthy fats, and minerals such as magnesium and zinc. So, the next time you find yourself with a pile of pumpkin seeds, don’t discard them—cook them up and enjoy the delicious results!
