Create a Spicy and Golden Elixir- How to Make Fresh Turmeric-Infused Golden Milk
How to Make Golden Milk with Fresh Turmeric
Golden milk, also known as turmeric latte, has gained immense popularity in recent years for its health benefits and delicious taste. Made with fresh turmeric, this golden concoction is not only a delightful drink but also a powerhouse of nutrients. In this article, we will guide you through the process of making golden milk with fresh turmeric, ensuring that you can enjoy this healthy beverage at home.
Ingredients
To make golden milk with fresh turmeric, you will need the following ingredients:
– 1-inch piece of fresh turmeric
– 1 cup of milk (dairy or plant-based)
– 1 teaspoon of ground cinnamon
– 1/4 teaspoon of ground ginger
– 1/4 teaspoon of ground black pepper
– 1/2 teaspoon of honey or maple syrup (optional)
– A pinch of vanilla extract (optional)
– A pinch of salt (optional)
Instructions
1. Peel and Grate the Turmeric: Start by washing the fresh turmeric root thoroughly. Use a vegetable peeler to remove the outer skin, and then grate the turmeric into a fine paste. Fresh turmeric has a vibrant orange color, which will give your golden milk its characteristic hue.
2. Heat the Milk: In a small saucepan, heat the milk over medium heat. If you are using a plant-based milk, make sure it is unsweetened to avoid any bitterness.
3. Add Spices: Once the milk starts to simmer, add the grated turmeric, ground cinnamon, ground ginger, and black pepper. Stir well to combine the ingredients.
4. Simmer: Let the mixture simmer for about 5 minutes, stirring occasionally. The milk will start to turn a golden color as the turmeric releases its vibrant hue.
5. Sweeten and Flavor: If desired, add honey or maple syrup for sweetness. You can also add a pinch of vanilla extract and salt for enhanced flavor.
6. Strain: After simmering, strain the mixture through a fine-mesh sieve to remove the turmeric bits. This will ensure a smooth and creamy texture.
7. Serve: Pour the golden milk into a mug and enjoy it warm. You can garnish with a sprinkle of cinnamon or a few fresh mint leaves for an extra touch of elegance.
Health Benefits
Golden milk with fresh turmeric offers numerous health benefits, thanks to the active compound curcumin found in turmeric. Curcumin has anti-inflammatory, antioxidant, and anti-cancer properties. It can help in reducing joint pain, improving brain function, and supporting digestion. Moreover, the combination of spices in golden milk, such as cinnamon and ginger, further enhances its health benefits.
Conclusion
Making golden milk with fresh turmeric is a simple and delightful way to enjoy a healthy beverage. With its vibrant color and rich flavor, this golden concoction is sure to become a favorite in your home. So, why not give it a try and experience the goodness of golden milk with fresh turmeric?
