Is cold pressed coconut oil good for oil pulling? This question has been on the minds of many health enthusiasts and dental care enthusiasts alike. Oil pulling, an ancient Ayurvedic practice, involves swishing oil in the mouth for a certain period of time to improve oral health. Among the various oils used for this practice, cold pressed coconut oil has gained significant popularity due to its numerous health benefits. In this article, we will explore the advantages of using cold pressed coconut oil for oil pulling and why it is considered a great choice for maintaining oral hygiene.
Cold pressed coconut oil is extracted from the fresh coconut meat using a mechanical process that doesn’t involve any heat. This method preserves the natural properties of the oil, making it rich in medium-chain triglycerides (MCTs), lauric acid, and other beneficial compounds. These properties contribute to the effectiveness of cold pressed coconut oil in oil pulling.
One of the primary reasons why cold pressed coconut oil is good for oil pulling is its antibacterial and antiviral properties. Lauric acid, a primary component of coconut oil, has been found to be effective against various pathogens, including Streptococcus mutans, the bacteria responsible for tooth decay. By using cold pressed coconut oil for oil pulling, you can help eliminate harmful bacteria in the mouth, reducing the risk of dental issues such as cavities and gum disease.
In addition to its antibacterial properties, cold pressed coconut oil also has anti-inflammatory effects. This makes it an excellent choice for individuals suffering from gum inflammation or gingivitis. Regular oil pulling with cold pressed coconut oil can help soothe the gums, reduce inflammation, and promote overall oral health.
Another advantage of using cold pressed coconut oil for oil pulling is its ability to improve the overall health of the mouth. The oil helps to remove plaque, food particles, and other debris from the teeth and gums, leading to cleaner and healthier oral cavity. Moreover, it can also help in whitening the teeth naturally, without the need for harsh chemicals or abrasive toothpaste.
It is important to note that while cold pressed coconut oil is beneficial for oil pulling, it should be used correctly. Here are some tips for performing oil pulling with cold pressed coconut oil:
- Take a tablespoon of cold pressed coconut oil and swish it in your mouth for about 15-20 minutes.
- Avoid swallowing the oil, as it may contain harmful bacteria.
- Spit the oil into the trash or toilet (not down the drain, as it may clog the pipes).
- Rinse your mouth thoroughly with water after the oil pulling session.
- Perform oil pulling on an empty stomach, preferably in the morning.
In conclusion, cold pressed coconut oil is indeed a great choice for oil pulling. Its antibacterial, anti-inflammatory, and natural cleaning properties make it an effective tool for maintaining oral health. Incorporating oil pulling with cold pressed coconut oil into your daily routine can lead to a cleaner, healthier mouth and a boost in overall well-being.
