Effective Tartar Removal Techniques- A Guide to Cleaning the Hidden Build-Up Behind Your Teeth

How to Clean Tartar Behind Teeth: A Comprehensive Guide

Tartar, also known as dental calculus, is a hard deposit that forms on the teeth and below the gumline. It is composed of minerals and bacteria that accumulate over time, leading to various dental problems such as gum disease and tooth decay. Cleaning tartar behind the teeth is crucial for maintaining good oral health. In this article, we will discuss effective methods and tips on how to clean tartar behind teeth.

Understanding Tartar Formation

Tartar formation begins with plaque, a sticky film of bacteria that constantly forms on the teeth. If plaque is not removed through regular brushing and flossing, it hardens into tartar. Tartar is more challenging to remove than plaque because it is firmly attached to the tooth surface. This is why it is essential to take proactive measures to prevent tartar buildup.

Effective Cleaning Techniques

1. Regular Brushing: Brush your teeth at least twice a day using a fluoride toothpaste. Pay special attention to the back teeth, where tartar tends to accumulate. Use a soft-bristled toothbrush and gentle circular motions to clean the surface and crevices of your teeth.

2. Flossing: Flossing is crucial for removing food particles and plaque from between the teeth and along the gumline. Use a floss threader to reach the back teeth and gently glide the floss up and down between the teeth. Be sure to floss behind the last tooth as well.

3. Interdental Brushing: Interdental brushes are small, cone-shaped brushes designed to clean between the teeth and along the gumline. They are particularly effective for removing tartar behind the teeth. Use gentle pressure and a back-and-forth motion to clean the area.

4. Water Flosser: A water flosser can be a helpful tool for cleaning tartar behind the teeth. It uses a stream of water to flush out food particles and plaque. Place the tip of the water flosser between the teeth and gently aim the water towards the gumline, moving it back and forth.

5. Professional Cleaning: While at-home cleaning methods are essential, it is also important to visit your dentist regularly for professional cleanings. Your dentist can remove tartar that has accumulated below the gumline and provide personalized advice on maintaining good oral health.

Additional Tips

1. Use Tartar-Control Toothpaste: Tartar-control toothpaste contains ingredients that help prevent tartar formation. Look for toothpaste with the American Dental Association (ADA) seal of approval.

2. Brush Your Tongue: Brushing your tongue can help remove bacteria and reduce the risk of tartar formation. Use a tongue scraper or your toothbrush to gently clean the tongue surface.

3. Avoid Acidic Foods and Drinks: Acidic substances can weaken tooth enamel and make it easier for tartar to form. Limit your consumption of acidic foods and drinks, and rinse your mouth with water after eating or drinking.

4. Maintain a Healthy Diet: A balanced diet rich in vitamins and minerals can help maintain strong teeth and reduce the risk of tartar formation. Consume foods high in calcium, phosphorus, and fluoride.

In conclusion, cleaning tartar behind teeth is essential for maintaining good oral health. By following these effective cleaning techniques and additional tips, you can prevent tartar buildup and reduce the risk of dental problems. Remember to visit your dentist regularly for professional cleanings and personalized advice.